Baseline Frequency Assessment
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Maintaining wellness goes beyond maintaining the physical body, it extends to the emotional, mental, and spiritual aspects of yourself as well. These four areas make up the basis of your personal energy field or your Baseline Frequency. Each person has a different relationship with engaging with their physical, emotional, mental, and spiritual energies, and as result can have a variation of their Baseline Frequency from that of another. In total, there are 16 different Baseline Frequency profiles that one can place into, and each profile describes a possible different energy output and suggestions for wellness tools to support that profile.
Imbalances of these four areas are a common occurrence, especially among more modern or westernized peoples, as the social and cultural environments typically aren't designed for maintaining harmonized Physical, Emotional, Mental, or Spiritual energy (PEMS). An imbalance in one's PEMS can be from any number of factors, some that we're aware of and others that are under the surface. For example, someone might know they aren't prioritizing physical exercise, and not know they place more emphasis on screen time. Within this framework, if there is an imbalance within one or more of the PEMS it can negatively impact the other as well. However, the BF assessment is designed to offer a glimmer of awareness and support for pushing towards practices that can support coming into balance and raising your frequency.
Assessing where you're at can be helpful before embarking on the wellness journey. Where we start doesn't define where we're headed. That being said, it's important to note that Baseline Frequencies can be dynamic and transform over time. With dedication to learn, practicing and integrating holistic wellness tools, anyone can balance and raise the frequencies of any lower scoring areas, and this will manifest in feeling more energized, feelings of inspiration, peace, and harmony.
Please note before taking this assessment that it is a living and evolving project and in beta testing. As more people take the test, we are able to refine and dial in the accuracy. If you'd like to be a part of supporting us in refining the assessment, please check out the post assessment questionnaire at the end.
Thank you!
The Weary Underdog (- - - -)
The Introspective Seeker (- - + -)
The Mystical Observer ( - - - +)
Emerging from this baseline involves recognizing your determination to seek a better life. However, breaking free from this pattern requires gradual, incremental steps across your physical, emotional, mental, and spiritual dimensions...
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The Mystical Observer ( - - - +)
The Introspective Seeker (- - + -)
The Mystical Observer ( - - - +)
Your spiritual connection is a significant cornerstone of your identity as the Mystical Observer. Within the complexities of life, you've sought refuge in your spiritual practices and ideologies. Your tendency is to prioritize creating moments to receive divine messages...
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The Introspective Seeker (- - + -)
The Introspective Seeker (- - + -)
The Enlightened Innovator (- - + -)
The Introspective Seeker lives in a world driven by constant mental exploration. The pursuit of knowledge and the power of the mind to solve challenges are deeply ingrained. However, this mental focus can become a confinement, limiting vitality and true freedom...
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The Enlightened Innovator (- - + -)
The Emotionally Empowered Mystic (- + - +)
The Enlightened Innovator (- - + -)
The Enlightened Innovator possesses a profound connection with the divine, channeling inspiration and insight through the spirit. Balancing mental and spiritual realms, you often reside in a third space, a bridge between the inner and the divine...
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The Passionate Skeptic (- + - - )
The Emotionally Empowered Mystic (- + - +)
The Emotionally Empowered Mystic (- + - +)
Upon meeting you, your vibrant and amiable energy draws others in, creating emotional connections effortlessly. However, an undercurrent of inner turmoil becomes evident through your self-critical language, reflecting a sense of self-doubt...
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The Emotionally Empowered Mystic (- + - +)
The Emotionally Empowered Mystic (- + - +)
The Emotionally Empowered Mystic (- + - +)
As the Emotionally Empowered Mystic, you sense the presence of a higher power through your emotional realm. The joy of positive emotions and spiritual energy is deeply felt, creating a blissful haven...
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The Cognitive Healer (- + + -)
The Transcendent Guide (- + + +)
The Transcendent Guide (- + + +)
The Cognitive Healer embodies a resilient "can do attitude," driven by a quest for joy and self-improvement. Balancing a deep understanding of oneself with emotional aptitude and mental acuity, you emanate charisma and magnetism...
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The Transcendent Guide (- + + +)
The Transcendent Guide (- + + +)
The Transcendent Guide (- + + +)
Achieving The Transcendent Guide baseline has been a journey of hard work and consistency, a path of self-discovery and shedding self-doubt. Embracing your qualities and recognizing your divine essence has been integral...
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The Practical Realist (+ - - -)
The Transcendent Guide (- + + +)
The Practical Realist (+ - - -)
As the Practical Realist it's evident that you prioritize your physical health and financial stability, traits that play a significant role in your identity and lifestyle...
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The Energetic Hierophant (+ - - +)
The Energetic Hierophant (+ - - +)
The Energetic Hierophant (+ - - +)
A hierophant is defined as one who defends or maintains a cause or proposal. Broadly speaking, your combination of high physical and spiritual energy yields a quality of spiritual warrior who is ready to protect and defend the things you hold dear...
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The Grounded Intellect (+ - + -)
The Energetic Hierophant (+ - - +)
The Energetic Hierophant (+ - - +)
As a Grounded Intellect, you embody some of the world's most influential individuals. Your ability to build and provide security through education is a natural strength for you...
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The Resilient Achiever (+ - + -)
The Energetic Hierophant (+ - - +)
The Resilient Achiever (+ - + -)
As the Resilient Achiever, you have built a purposeful and defined life, drawing strength from qualities that have facilitated your achievements. Your strong mental resilience drives you to contribute and give back...
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The Energized Empath (+ + - - )
The Inspired Visionary (+ + - +)
The Resilient Achiever (+ - + -)
As the Energized Empath, you exude energy and drive, utilizing your determination to make the most of each day. Your impulsive approach to daily routines is guided by your feelings and immediate needs, often without thorough planning...
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The Inspired Visionary (+ + - +)
The Inspired Visionary (+ + - +)
The Inspired Visionary (+ + - +)
As the Inspired Visionary, your passionate and visceral approach to creativity, combined with your emotional awareness and body connection, enables you to generate unique ideas and insights admired by others...
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The Dynamic Optimist (+ + + -)
The Inspired Visionary (+ + - +)
The Inspired Visionary (+ + - +)
The idea of a higher power might seem either far-fetched or uncomfortable, for many reasons. The belief in God could be a direct challenge to your belief in science. Spirituality for the most part being unmeasurable and inconsistent in nature, could stir concern...
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THE HOLISTIC HARMONIZER (+ + + +)
THE HOLISTIC HARMONIZER (+ + + +)
THE HOLISTIC HARMONIZER (+ + + +)
A “salt of the earth" person can be thought of as someone of great kindness, reliability, and honesty, and that would be an accurate description to kick off the discussion of you as the Holistic Harmonizer...
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